3 Reasons Why Mental Health Is So Important

Root Elements Of Healthcare Described

The situation may wear you out and overwhelm your ability to cope with it. On the other hand, getting therapy may improve your mental health. A mental illness is a physical illness of the brain that causes disturbances in thinking, behavior, energy or allergy symptoms emotion that make it difficult to cope with the ordinary demands of life. Research is starting to uncover the complicated causes of these diseases which can include genetics, brain chemistry, brain structure, experiencing trauma and/or having another medical condition, like heart disease. However, only half of those affected receive treatment, often because of the stigma attached to mental health.

It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. For example, you may be dealing with a difficult situation, such as trying to manage a chronic illness, taking care of an ill relative, or facing money problems.

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  • Experiences related to other ongoing medical conditionCdc-pdf, such as cancer or diabetes.
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  • Mental illnesses are among the most common health conditions in the United States.
  • Programs targeted to people affected by disasters or other traumatic events.

This year alone, about one in five of us will suffer from a diagnosable mental disorder. Yet, despite how common mental health problems are, many of us make no effort to improve our situation. Your mental health influences how you think, feel, and behave in daily life.

No matter how much time you devote to improving your mental and emotional health, you will still need the company of others to feel and function at your best. Humans are social creatures with emotional needs for relationships and positive connections to others. Our social brains crave companionship—even when experience has made us shy and distrustful of others. Anyone can suffer from mental or emotional health problems—and over a lifetime most of us will.

Untreated, mental illness can contribute to higher medical expenses, poorer performance at school and work, fewer employment opportunities and increased risk of suicide. The progress identified above has led to a stronger understanding of the importance of protective factors. While bad moods are common, and usually pass in a short period, people suffering from mood disorders live with more constant and severe symptoms. People living with this mental illness find that their mood impacts both mental and psychological well-being, nearly every day, and often for much of the day. Although the terms are often used interchangeably, poor mental health and mental illness are not the same things.

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